Green smoothies are not only unique in color, but they also offer unique health benefits.
This keto green smoothie is no different.
Greens such as parsley, dandelion, and chicory are a nutritional powerhouse. They are loaded with antioxidants, vitamins, and minerals.
A green smoothie on the keto diet is a great way to improve digestive health and help the body get rid of toxins.
Not only that, vitamins and mineral from the green serve to satisfy hunger and improve health.
Grab the recipe below for the most nutritious keto green smoothie and blend it up to serve in 5 minutes.
- 1 cup filtered water
- 1/2 avocado
- 1 tablespoon MCT oil (Simply Good Fats)
- 1/2 organic cucumber
- 1 large handful dark leafy greens
- 1 – 2 leaves dandelion
- 2 tablespoons parsley
- 2 tablespoons hemp seeds
- Juice from 1 lemon
- ¼ teaspoon turmeric powder or 2 turmeric capsules
Add all the ingredients to a high-power, high-speed blender. Run it until it fully blended and have a smooth texture.
Pour in glass and enjoy!
Nutrition Per 1 Serving: 360 calories, 33g fat, 10g protein, 12g carbohydrate, 8 g fiber, 4g net carbohydrate.
Keto Matcha, Avocado Green Smoothie
If you’re looking for an energy booster and nutrient-rich smoothie recipe, look no further.
This smoothie recipe will literally knock your socks off!!!
Packed with a bunch of superfoods, this smoothie is utterly delicious.
Not to mention, a tad of bitterness from green tea is weirdly addicting. It’s one drink you find yourself making three days in a row before switching it up.
But what’s really cool about this smoothie is not its deliciousness. It’s the nutritional values that come with it.
This keto friendly green matcha smoothie contains healthy fats, potassium, and magnesium.
All of which are essential for good health.
Just a word of caution. With a half avocado and coconut milk, this smoothie is super filling. You may want to treat it as a meal replacement than a mid-day snack.
Here’s what you to make this low-carb keto smoothie.
- 1/2 medium avocado
- 1/2 cup fresh spinach
- 1/4 cup vanilla whey protein powder
- 1/2 cup coconut milk + 1/4 cup water
- 1 tablespoon extra virgin coconut oil
- 1 teaspoon Epic Matcha green tea powder
- 2 teaspoons vanilla powder
- 5-8 drops liquid stevia extract (or 2 tbsp Erythritol)
- 1/2 cup water
- Ice cubes
- All ingredients in a blender. Add ice to taste, and pulse until smooth.
- Pour into a glass, and enjoy!